Here Are 16 Tricks That Will Help You Focus in Class

1. A state of excessive ease and relaxation increases the likelihood of sleepiness. Instead of propping yourself up with pillows in bed or snuggling under a blanket on the couch, study in a hard chair at a desk and sit up straight. Don't force yourself into an uneasy position, but don't make yourself too at home, either. [1]

   • If you prefer to study at home, set aside a quiet area. It could be a table and chair in one corner of your room, or the dining room table in the kitchen. Any place where you can work without being too relaxed is ideal.

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1. This prevents you from becoming too accustomed to any one routine and thus fatigued. You won't be able to focus as well or remember as much if you study in the same place all the time; therefore, you should study in different places. Take turns studying in different places, like a coffee shop one day and your kitchen at home the next. [2]

   • Do your best to study in environments that suit your preferences. If you need complete silence to concentrate, a library or other quiet room would be ideal, while a cafe or other public space would be preferable if you need some ambient noise while you work.

1. When reading or studying, proper lighting can help your brain concentrate on the information at hand. Brighten up your study space instead of reading by a dim lamp or in a dark room to make your brain think it's still daytime and keep it feeling more energized. Make as much light as possible by switching on the room's lights, both ceiling and table lamps. [3]

   • Move to a brighter area if you can, as low-light conditions are detrimental to work.

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1. Distractions can come from the outside, in the form of things like noises and cell phones. Find out what's distracting you, whether it's the Instagram notifications on your phone or the conversation at the next table. Then get rid of them so you can concentrate on your studies. In order to avoid being overheard, you could, for instance, switch to silent mode or relocate to a less busy area. [4]

   • To avoid interruptions from texts and notifications, you can also simply turn off your phone, move it to another room, or activate "Do Not Disturb" mode.
   • If you're easily sidetracked online, you may want to install a program or add-on for your browser that will temporarily block access to specific sites.

1. Learning and memory are both aided by listening to music that stimulates the right parts of the brain. Keeping yourself awake by listening to the radio or music on your computer or mobile device while you study is a great idea. If you want to keep your spirits up and your energy up, you should listen to upbeat, fast-paced music like pop or dance instead of slow, sad songs. [5]

   • Use headphones to listen to music privately while out and about.
   • Check out some uplifting playlists on Spotify or your favorite music app. Premade study playlists featuring music composed with the student in mind are also available.

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1. Listening to your own voice can help you stay awake longer. It doesn't make a difference if you're studying a textbook chapter or reviewing your notes. In order to retain the information without falling asleep, reading it aloud can be helpful. [6]

   • Talking to yourself can be a good alternative to reading aloud if you prefer to keep your studying quiet. Say aloud, "Okay, I finished studying for my history test, now I can study for the English exam," as an indicator that you have moved on to the next subject. ”

1. Consuming protein is an excellent way to maintain your energy levels without relying on carbs. The protein in foods like nuts, meat, and cheese takes longer to digest than the carbs in most snack foods, so they keep you feeling fuller for longer. Try some trail mix, some beef jerky, or some string cheese while you work. [8]

   • Cookies, soda, and other sugary drinks, as well as high-carb snacks like potato chips, should be avoided. There's a chance these will give you a temporary boost, but they'll wear off quickly.
   • To prevent the drowsiness that low blood sugar causes, aim to eat every 2 to 3 hours.

1. Caffeine increases alertness by stimulating the central nervous system. Caffeine in coffee stops tiredness signals from reaching your brain, so drinking some first thing in the morning can help you feel more alert. Get the caffeinated equivalent of 12 cups (or 200 mg) by consuming the equivalent of 35 L) of coffee or 24 ounces For instance, in the course of a day you could drink about 24 cups (about 7.7 liters) of tea. [10]

   • You should know that coffee and other caffeinated drinks can actually cause dehydration, so it's important to drink water alongside them.
   • If you have trouble sleeping, consuming caffeine within 6 hours of bedtime is not a good idea (this includes coffee, chocolate, soda, and tea).
   • Don't go overboard on the caffeine; 200 mg per day is the maximum safe amount. Consuming excessive amounts of caffeine raises the risk of heart disease and may exacerbate mental health issues such as anxiety and depression.
   • Stay away from caffeine and/or chemical-laced energy drinks and pills. Despite their allure, quick fixes rarely come without negative consequences, such as heightened anxiety or even heart problems. [11]

1. Naps, even if short, improve cognitive performance. Relax on the sofa or, if you're at home, the bed for a short nap. Doze off in the library or classroom by placing your head in a comfortable position on the desk. If you want to wake up feeling refreshed rather than sleepy, set your alarm for no more than 20 minutes later. [13]

   • If you want to get the most out of your nap, it's best to do it someplace quiet and dark.
   • Also, try to get between seven and nine hours of sleep every night. Naps are helpful, but they can't replace quality, continuous sleep.

1. Both your focus and disposition will benefit from this. Try something like a brisk walk, jog, bodyweight exercises, or a brief yoga session. Do some exercise to wake up your muscles and trigger the release of memory-enhancing proteins in your brain. [14]

   • Doing your workout outside, if possible, will maximize its effectiveness. A breath of clean air can do wonders for your mood.
   • Studying and physical activity go hand in hand, but there are many ways to combine the two. Use a stability ball instead of a chair to strengthen your core while you work or read, or perform a few stretches in your chair.
   • Make sure to get some exercise in after every study session. Example: after focusing on your studies for 25 minutes, take a 5-minute break to do some bodyweight exercises like pushups and jumping jacks.

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1. Your mind will be better able to shift gears to the new topic thanks to the introduction of some novelty. If you want to avoid getting burned out on studying a single subject, it's best to break up your study time and switch topics after each break. In the first hour, focus on calculus, and then shift to physics. [15]

   • Whenever you study in timed intervals, it's best to switch topics every so often.
   • If you only have to study for one subject, say English, switch up the specific information you're reviewing. Consider reading Shakespeare before moving on to Chaucer.

1. As a result, learning will be less tedious and tedious. Gather a group of your fellow students or friends and do some group studying. Make studying more fun by working on practice problems aloud, discussing various subjects, or taking quizzes with a partner or group of students. [16]

   • Don't have more than six people in your study group. When there are too many people present, they can be a nuisance or a burden to manage.
   • Groups should establish study session goals such as reading two chapters of the textbook or discussing one topic in order to maintain focus and get work done. Or else, it's easy to get distracted by idle chatter or other forms of distraction.

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1. Poor sleep makes it more difficult to concentrate in class. The recommended amount of sleep per night is 7-8 hours, so set your alarm clock accordingly. Adhere to a regular bedtime routine to train your brain to feel sleepy at the same time each night. [17]

   • Take into consideration that this is the standard amount of time required for sleep. Sleep duration varies greatly from person to person. The best advice is to maintain a regular sleeping schedule. It's fine if you need 9 hours of sleep a night, but it's also fine if you feel fine on 6 hours.

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