Peaceful Death: 4 Options

2023-01-24 01:17:28 - Grace Browns Grace Browns has been a lifestyle, fashion, and beauty writer for over 5 years, and she currently serves as a senior editor at
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Fear of death and the knowledge that you have it can make you feel like you're all alone, but you're not. You probably want things to go smoothly and easily. In any case, you can alleviate your suffering by learning to control your pain and other symptoms. Additionally, remember the importance of taking it easy and spending time with loved ones. The last thing to do is tend to your emotional requirements and you will find inner peace.

Please take note that the topics related to death and dying are discussed in this article. If you are having suicidal thoughts, please call the 988 Suicide and Crisis Lifeline in the United States right away, or read this article. Within the United States, you can also text 741741 to communicate with others. Please contact the suicide prevention hotline in your country immediately if you are outside the United States.

  1. 1

    If at all possible, spend your final days in a place where you feel most at ease. Choose to spend your final days where you will be most at ease, whether that be at home, with loved ones, or in a hospice. Get advice from your doctor or loved ones on what to do. Make a decision based on what you think is best. [1]

    • You can ask visitors to the hospital to bring you comforting items like photos, blankets, and pillows.
  2. 2

    Enjoy yourself as much as possible. Do whatever you want with your time. Spend your time and energy doing something enjoyable when you can. Get some rest and relax by watching some TV or reading a good book. [2]
    • When you're feeling energized, you and your sister might play a game. In a similar vein, you may take your dog for a walk.


  3. 3

    If you want to improve your disposition, listen to some upbeat music. Music has the power to lift your mood and, in some cases, diminish pain. Pick the tunes that make you happy or bring back fond memories. If you need to feel better, listen to music as much as possible. [3]

    • You could consider investing in a voice-activated music player. Talk to someone you trust for assistance if you have no idea how to do this on your own.
  4. 4

    You should take regular breaks, as you are likely to become fatigued quickly. It's natural that you tire easily. Don't force yourself to accomplish more than you're capable of at the moment. Allow yourself plenty of downtime to fully appreciate the present moment. [4]

    • It's fine, for example, to spend the majority of each day in bed or a recliner.
  5. 5

    In case you get chilly, you should have some extra blankets handy. It could take some time for you to get used to the weather. Having extra blankets you can quickly put on or take off is helpful in these situations. Keep blankets handy at all times in case you get cold. [5]

    • Avoid using a heated blanket because of the risk of scalding.
    • Please ask your caregiver to ensure your comfort.
  6. 6

    Avoid exhaustion by recruiting assistance with household tasks. Don't stress out over responsibilities around the house. It's better to enlist the aid of a caregiver, loved ones, or friends. To ensure that everything gets done, it's best to divide up the work amongst multiple people. [6]

    • As long as the most important things get done, it's fine if other things get neglected. Don't fret for the time being; you should prioritize relaxation and rest.


  1. 1

    If you want help dealing with your pain, talk to your doctor about palliative care. I hope you're receiving palliative care by now. At any point during medical care, palliative services can be used to alleviate pain and other symptoms. Talk to your doctor about getting a referral for palliative care if you haven't already done so. [7] [8]

    • The medical staff will assist you in managing your pain and other symptoms.
  2. 2

    Plan ahead for your medical care by creating a living will. An advance health care directive is a legal document that states your wishes regarding medical treatment at the end of life. Specify in advance how you would like to be cared for in the event of an emergency, including the types of care you would like to receive, whether or not you want to be kept alive artificially, and what you would like to happen if you become unable to Provide your doctor, healthcare providers, and family members with copies of your advance directive for medical treatment. [9]

    • Make sure your advance directive for medical care is complete by having someone you trust type it up for you. They will then be able to assist you in having the document notarized and, if required, reviewed by an attorney.
  3. 3

    To ease your discomfort, you should get pain medication from your doctor. Get in touch with your doctor if you feel you might benefit from the use of prescription pain medication to alleviate your suffering. After that, do as they tell you regarding your medication. To keep your pain under control, they will likely recommend taking your medication at consistent intervals throughout the day. [10]
    • Before the pain becomes unbearable again, you should probably take your pain medication. Avoiding discomfort is simpler than relieving it once it has set in.
    • You should see a doctor if the pain medication you're taking stops working. They may switch you to a stronger painkiller like morphine.
    • There's no need to worry about developing a tolerance to pain medication when dealing with terminal discomfort. To be taken as often as your physician deems appropriate.
  4. 4

    Getting bed sores is avoidable if you regularly switch positions. You should probably be lying down often and getting plenty of rest right now. Every 30 minutes to an hour, you should switch positions to avoid developing bed sores. Extra comfort can be achieved by propping yourself up with pillows and cushions. [11]

    • If you're having trouble changing gears, don't be afraid to ask for assistance. Weakness is common, and your loved ones and caregiver will be happy to lend a hand.
  5. 5

    Sit upright and use a fan or humidifier to help with breathing difficulties. It's not fun to have trouble breathing, and it can make you miserable. Raising your upper body with a wedge or an adjustable bed may help you breathe better. Also, try using a fan or cracking a window to let in some fresh air. An alternative is to use a humidifier to create moist air and relieve the irritation in your airways. [12]

    • In medical terms, this is known as dyspnea. If you're having trouble breathing, your doctor may prescribe pain medication or oxygen to help you relax.
  6. 6

    If you're feeling sick or constipated, it's okay to ask for medication. It's normal to experience some gastrointestinal distress, such as nausea or constipation. You shouldn't feel obligated to eat if this occurs. To top it all off, discuss medication options with your doctor. Don't forget to take your pills every day! [13]

    • Constipation and nausea are two symptoms your doctor may recommend you avoid.
  7. 7

    In order to avoid dry, irritated skin, it is recommended to use a body lotion that contains no alcohol. Extreme dryness of your skin can be uncomfortable, and even painful. It can even cause your skin to crack in extreme cases. Using an alcohol-free body lotion once a day can help you avoid this problem. Put it on by hand or get some assistance. [14]
    • When your skin starts to feel dry, apply lotion again. For instance, after washing your hands, you may find that they feel dry and need to be moisturized.


  1. 1

    You should encourage your loved ones to come and visit as often as they can. Your mood can benefit from time spent with loved ones. If they are confused as to your desires, they may not pay you frequent visits. Make some phone calls, send some texts, or fire off some instant messages to let people know you're looking for guests. Invite them over, and be sure to specify the best times to visit. [15]

    • Just put it out there, "I need to talk to my loved ones right now." Visit me during the evening so we can have a nice conversation. When can you make yourself available this week? ”
    • If you need some quiet time to recharge or reflect, that's fine. Put forth the request for some time alone by telling those around you that you need some space. [16]
  2. 2

    Disclose your emotions to the people who matter to you. It will help you feel more at ease if you talk about how you're feeling. [17] In addition, it creates priceless recollections for your loved ones. Prior to going, make a list of the people you want to meet. After that, begin crossing them off one by one. [18]

    • Share your feelings with those closest to you.
    • Express your gratitude to those who deserve it.
    • Forgive those who have wronged you.
    • Say you're sorry if you messed up
  3. 3

    Figure out the people and events that have shaped your life's trajectory. Reflect on your life and the most meaningful moments you've experienced. Share your thoughts and feelings about your past with your loved ones. Photographs are a great way to recall the moments that meant the most to you and help you reflect on your life. [19]

    • Doing so can help you find peace of mind as you reflect on the richness and significance of your life.
  4. 4

    Cross things off your list if you can. Pick out some things you can do or experiences you can have until the end. The next step is to ask close associates for help in making these plans a reality. Don't worry so much about completing lists. Do what you can with the time you have, and have fun. [20] [21]

    • Visit the Grand Canyon, take a cruise along the coast, or watch the sun set.


  1. 1

    If you need to vent your emotions, find someone you can talk to. It's natural for you to feel anxious about something. Discuss your feelings with a close friend or relative. Then, either ask them for guidance or just let them console you. [22]
    • For example, you might say, "I'm concerned about who will take care of my dogs after I die." Could you give me some suggestions? I'm worried that I'll need to return to the hospital," May I take a moment to just let some steam off? ”
  2. 2

    If you need help accepting yourself, talk to a counselor or therapist. When faced with a terminal diagnosis or the prospect of death, you may struggle to accept either. It's totally fine to feel this way, and professional help is available if you need it. If you or a loved one is struggling with end-of-life concerns, seek out a therapist who has experience in this area, or have your doctor recommend someone. [23]

    • Therapists are often included in palliative care teams. If you think you might benefit from some professional guidance, feel free to contact them.
    • Check your policy's coverage to see if it will pay for your therapy sessions.
    • Even though it may seem pointless to start therapy at the moment, remember that how you're feeling is crucial. It's worth it to reach out to a therapist if you want to spend your final days in peace.
  3. 3

    Engage the services of your spiritual guide by having them drop by at least once a week. It's natural to have doubts about God or concerns about eternity. Get in touch with people of your faith so that you can discuss your deepest questions and find inner peace. Having a spiritual leader in your life can be a great source of guidance, community, and solace. [24]

    • To increase your chances of seeing your spiritual guides, you might want to plan for more than one visit.
    • Those who feel distant from their faith should seek advice on how to repair their relationship with their faith and return to a place of spiritual harmony.
    • Gather your spiritual family around you and ask them to visit, talk, and pray with you.
  4. 4

    Premature death is never a good idea. Even though you're probably in a lot of pain right now, suicide is never the answer. There is hope, even if you can't see it right now. If you need help coping with your mental health, it's important to talk to someone you trust, visit a doctor, or contact a suicide prevention hotline. [25]
    • If you or someone you know is having suicidal thoughts, please call or text a suicide prevention hotline right away. In the United States, you can reach the 988 Suicide and Crisis Lifeline at any time, 24/7. Please dial the suicide prevention hotline in your country if you are not in the United States. I promise you, things will improve.


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Peggy Rios, PhD

Assisting Authors:

Psychological Counseling Services in Florida

Peggy Rios, PhD and Danielle Blinka, MA, MPA, both of the wikiHow staff, wrote this article. Dr Counseling psychologist Peggy Rios calls Florida home. Dr. Fong has been practicing for over 24 years. To that end, Rios helps people who are experiencing things like anxiety and depression. Her expertise is in the field of medical psychology, and she has developed a number of effective programs in this area that combine empowerment theory with trauma treatment. Dr When helping people with terminal illnesses, Rios employs multidisciplinary, evidence-based models to guide treatment and care. She has a Master of Science and a Doctor of Philosophy D graduate of the University of Maryland with a degree in Counseling Psychology Dr Rios has his Ph.D. in psychology and is a registered psychologist in Florida. There have been 3,341,596 views of this article.

Co-authors: 189

Updated: Wednesday, August 19th, 2022

Views:  3,341,596

Categories: Final Medical Treatment

Health Warning

None of the information in this article should be used in place of a visit to your doctor for a thorough checkup, diagnosis, and treatment. Before beginning, changing, or discontinuing any form of medical treatment, you should always consult your doctor or other qualified healthcare professional.

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