Try these 5 home remedies to regulate your menstrual cycle if it often arrives late.
Concerns over menstrual cycles are not limited to just periods, as delayed periods can cause several health-related issues for women. Timely periods ensure that all harmful substances are flushed out of the body and do not have a negative impact on reproductive health.
If someone's menstrual cycle is not functioning properly, they should seek treatment. Instead of relying on commercial medicines, one can opt for home remedies that have no side effects and may take longer to show results, but are effective nonetheless. Here are 5 home remedies that can help regulate menstrual cycles and hasten periods:
1) Carom LeavesBoil carom leaves in water and remove from heat once the water changes color. Let it cool down and drink twice a day. Do not consume more than 6 grams of carom leaves throughout the day.
2) Cumin Seeds
Cumin seeds and carom seeds have almost similar properties. Boil a tablespoon of cumin seeds in water and simmer until the color changes. Remove from heat and let it cool. Drink twice a day.
3) Carom Seeds and Jaggery (or Brown Sugar)
Take a glass of water in a pan. Add a tablespoon of carom seeds and a tablespoon of jaggery or brown sugar. Keep the pan on a gas stove and boil the water well. When the aroma of carom seeds and jaggery starts to get strong, remove from heat. Drink this water on an empty stomach in the morning.
Read also: Top 10 Health Tips: How to Stay Healthy and Fit in the Long Run - Healthy Foods to Add to Your Diet
Ginger has a warm effect, which is why excessive consumption can result in faster periods. Drink ginger tea or mix its juice with honey. However, after consumption, drink plenty of water, as it can cause acidity.
5) Coriander Seeds
Boil a tablespoon of coriander seeds in 2 cups of water. Simmer until the water reduces to half, then remove from heat. Let it cool and drink thrice a day. Drinking this water continuously for a few days can result in faster periods and normalize your menstrual cycle.
Title: Natural Home Remedies for Early and Regular Menstruation in Hindi
If you're looking for easy and effective ways to regulate your menstrual cycle and get early periods, look no further.
- First, try consuming foods high in vitamin C, like oranges and lemons, to stimulate menstruation.
- Make a tea out of parsley and ginger to promote blood flow to the uterus.
- Reducing stress through meditation or deep breathing exercises can also aid in regulating your cycle.
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